+The Potential Benefits of Colloidal Magnesium
Magnesium is required by the human body for bone, protein, fatty acid formation, the clotting of blood and the activation of B group vitamins. Magnesium is also acts as muscle relaxant in the body and plays a vital role for nerve activity.
The human body loses considerable amounts of Magnesium through sweat. The recommended daily intake for a healthy person of normal activity is 6mg per kilogram of body weight.
Because Magnesium plays so many roles within the body, it is difficult to determine many of its clinical effects. Studies have shown a reduction in blood pressure, improved vision for those suffering Glaucoma, reduced hyperactivity in prone children and adults, relief from muscle cramps, improved sleep and even benefits to those suffering from Chronic Fatigue Syndrome.
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